People who work out in the morning seem to lose more weight

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People who work out in the morning seem to lose more weight than people completing the same workouts later in the day, that’s according to a study that’s lasted almost ten years.

Several universities have been taking part in the Midwest Exercise Trial 2 for nearly a decade now. Participants could visit the gym whenever they wished between 7 a.m. and 7 p.m.  They had to sign in so there was plenty of data.

When researchers checked weight change against exercise schedules, they noticed those people who usually worked out before noon consistently had lost more weight than those who exercised after 3 p.m. Source

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