Exercise can reduce weight gain in spite of Obesity in genes

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According to  recent study some types of exercise are good at controlling genetic effects that contribute to obesity. For people who inherit genes that increase their chance of becoming obese, there is a hope of keeping their weight off.

The study has found that regular jogging was the best type of exercise for managing obesity, according to the five measures. Also, mountain climbing, walking, power walking, certain types of dancing, and long yoga practices also reduce BMI in individuals . Surprisingly, cycling, stretching exercises, swimming and Dance Revolution did not counteract the genetic effects on obesity.

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