Eating plant based food good for heart

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Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

People who ate the most plant-based foods overall had a:

16% lower risk of having a cardiovascular disease such as heart attacks, stroke, heart failure and other conditions;
32% lower risk of dying from a cardiovascular disease and
25% lower risk of dying from any cause compared to those who ate the least amount of plant-based foods. Source

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