Exercise is a best way to reduce depression

According to a study by Current Sports Medicine Reports  has concluded that increased physical activity is effective for both prevention and treatment of depression. According to reviews conducted by by Felipe Barretto Schuch, PhD, of Universidade Federal de Santa Maria, Brazil, and Brendon Stubbs, PhD, of King's College London. from News-medical.net, "There is growing recognition that lifestyle behaviours, such as physical activity and exercise partially contribute to the risk of developing depression and can be useful strategies for treating depression, reducing depressive symptoms, improving quality of life, and improving health outcomes."


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