"Reducing belly fat will increase in more blood flow in arteries"

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According to a new study reducing body weight, especially belly fat, can help overweight people improve the function of their blood vessels.

In the six-month weight-loss study by Johns Hopkins researchers found that the more belly fat the participants lost, the more are their  arteries able to expand when needed, allowing more blood to flow more freely.

The researchers also found that participants in the study who were on a low-carb diet lost about ten pounds more, on average, than those who were on a low-fat diet. Being overweight increases the risk of cardiovascular disease, especially if the fat is accumulated in the belly above the waist.

"After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pounds among those on the low-fat diet according to  Kerry J. Stewart, Ed.D., a professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology at the Johns Hopkins Heart and Vascular Institute.

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